Saturday August 11, 11am-1pm
Esencia Yoga Spa, Potrero 13
152 5421
200 pesos

Yoga Trapeze Workshop

Come try a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. If you are looking to relieve back pain, relieve stress or improve core strength, this two hour workshop is for you. Yoga trapeze is a beautiful tool to facilitate inversion therapy, or in simpler terms – release and rejuvenate our back. Statistics show that 80% of the population will have a back pain issue at some point in their life. This class is available to those with disabilities or injuries , and helps to obtain upper body strength and pulling action not found in traditional yoga MAT classes. 200 pesos.